FOCUSED TRAINING BLOCKS
Weekly Class Schedule
Operating Monday–Sunday with focused training blocks. Mornings from 6:00–9:00 AM and evenings from 5:30–7:30 PM. Elevate your game with specialized Boxing, Kettlebell, and Strength & Conditioning sessions designed for maximum impact.
Train On Your Time
Our schedule is built around morning and evening training blocks to fit your performance goals. Follow the blocks below to find your session.
MON
6:00–9:00 AM
Boxing Technical
Kettlebell Flow
5:30–7:30 PM
S&C Circuit
Heavy Bag Blast
TUE
6:00–9:00 AM
S&C Power
Boxing Basics
5:30–7:30 PM
Kettlebell Strength
Boxing Sparring
WED
6:00–9:00 AM
Boxing Fundamentals
S&C Engine
5:30–7:30 PM
Kettlebell Power
Boxing Technical
THU
6:00–9:00 AM
Kettlebell Strength
Boxing Sparring
5:30–7:30 PM
S&C Metabolic
Heavy Bag Blast
FRI
6:00–9:00 AM
S&C Circuit
Heavy Bag Blast
5:30–7:30 PM
Boxing Technical
Kettlebell Power
SAT
6:00–9:00 AM
Warrior S&C
Boxing Ring Ready
5:30–7:30 PM
Open Studio
Kettlebell Blast
SUN
6:00–9:00 AM
Kettlebell Mobility
S&C Engine
5:30–7:30 PM
Boxing Fundamentals
Active Recovery
What You’ll Train
Boxing
Focus on striking fundamentals, conditioning, and building ring-ready confidence for any level.
Kettlebell
Master the mechanics of power, control, and full-body strength through focused training blocks.
Strength & Conditioning
Optimize lifting technique, build durability, and develop a cardiovascular engine ready for anything.
Book Your Spot
Lock in your time and secure your place in the ring. Sweet Science Lab offers focused training blocks all day. Book your next session online to guarantee your spot and start training with intent.