MONDAY
6:15pm – 7:00pm: Strength & Conditioning
7:15pm – 8:00pm: Boxing Skills & Drills
The Work
Two disciplines. One philosophy.
Show up, put in the effort, and the results follow.
TUESDAY
7:15pm – 8:00pm: Boxing Skills & Drills
WEDNESDAY
6:15pm – 7:00pm: Strength & Conditioning
7:15pm – 8:00pm: Boxing Skills & Drills
THURSDAY
7:15pm – 8:00pm: Boxing Skills & Drills
SATURDAY
9:15am – 10:00am: Strength & Conditioning
10:15am – 11:00am: Skills & Drills
Strength & Conditioning
Monday, Wednesday & Saturday
MW: 6:15pm – 7:00pm
Sat: 9:15am - 10:00am
An interval-based, group training session that works the entire body. Kettlebells, bodyweight movements, running, jumping — and it's never the same twice. Routine is the enemy. Every session is different, every session is hard, and every session is worth it.
Monday – Thursday & Saturday
Boxing Skills & Drills
M-TH: 7:15pm – 8:00pm
Sat: 10:15am - 11:00am
More than just hitting the bag for cardio. This small, group training session teaches the why behind the sweet science — authentic boxing skill development for all levels. Whether you've never thrown a punch or you've been training for years, every session builds real technique.